Day 09, January..

10 : 00 ---- protein powder 3스푼 + shake 1스푼 + 생수 300ml
10 : 30 ---- Denmarkmilk Drinking yoghurt BerryMix 100ml

12 : 00 ---- 찜질방.... 허브티 300ml + 가루녹차 800ml 등
12 : 20 ---- 장어초밥 + 연어초밥 + 새우초밥
12 : 30 ---- seoulmilk yoheim Lowfat Yogurt apple 100ml
01 : 10 ---- 자전거 60

06 : 20 ---- 자전거 30

Multivitamin-Mineral Complex.... Take one tablet two times a day
Cell-U-Loss.... Take one tablet three times a day